3/24/2023 0 Comments Saving maps in garmin basecamp![]() Navigate your next trail with ABC sensors, including an altimeter for elevation data, barometer to monitor weather and 3-axis electronic compass. Access multiple frequencies sent by navigation satellites for improved position accuracy in areas where GNSS signals are reflected, weak or typically don't penetrate. This watch works with the Surfline® widget to give you tides, wave height, wind and surf rating for the five nearest locations and also works with the Surfline Sessions™ app to create videos of every wave you ride in front of a Surfline camera.Īccess multiple global navigation satellite systems (GPS, GLONASS, GALILEO). When paired with the HRM-Pro™ chest strap (sold separately), the ski power metric helps measure the actual exercise load of your cross-country workouts. It shows metrics specific to either ascent or descent. This preloaded profile helps distinguish between skiing and climbing. Track the details of every ride with mountain biking metrics, plus specialised Grit™ and Flow™ measurements that rate trail difficulty and how smoothly you descend, giving you a score to beat next time. It even accounts for training intensity and factors such as stress, daily activity and sleep. ![]() Track and manage your exertion - and help avoid overexerting at the start of your run or bike.įor training guidance that takes you and your fitness level into account, get daily run and ride recommendations based on your current training load and training status.Īfter each workout, recovery time lets you know when you’ll be ready for another hard workout. View advanced training metrics that include estimates for running dynamics, VO2 max, recovery advisor and more. It adjusts for trail running and accounts for changes in performance that could be caused by heat or altitude. Train smarter with VO2 max, an indicator of how you can expect to perform. Trend data shows how your training is having an impact over time.Ī first-of-its-kind PacePro feature helps keep you on pace with grade-adjusted guidance as you run a course. Workouts sync right to your watch from Garmin Connect.īased on your running history and overall fitness level, this feature provides an estimate of what your pace could be for the distance you want to run. ![]() These free adaptive training plans feature guidance from expert coaches and adapt to you and your goals. Set the number of rounds, work/rest intervals and more. ![]() Use this activity profile with different timers to track your HIIT workouts, including AMRAP, EMOM, Tabata and custom. Choose from preloaded animated workouts, or download more from the Garmin Connect™ online community when paired with your compatible device. This watch features easy-to-follow, animated cardio, strength, yoga and Pilates workouts you can view on the watch screen. Use preloaded activity profiles for trail running, swimming, running, biking, hiking, rowing, skiing, golfing, surfing, indoor climbing and more. You can even have an auto goal for hydration that adjusts based on how much you sweat during activities. Log your daily fluid intake as a reminder to stay hydrated. Optimise your body’s energy reserves, using heart rate variability, stress, sleep and other data to gauge when you’re ready to be active or when you may need to rest. View it all on a dedicated widget that includes your sleep score and insights. Get a full breakdown of your light, deep and REM sleep stages. SLEEP SCORE AND ADVANCED SLEEP MONITORING Heart rate variability is used to calculate your stress level score, so you can see if you’re having a calm, balanced or stressful day. See how you’re breathing throughout the day, during sleep and during breathwork and yoga activities. It also helps gauge how hard you work during activities - even while swimming. The watch constantly samples your heart rate and will alert you if it stays too high or too low while you’re at rest. Trusted button controls that work in any environment are matched with a responsive new touchscreen interface for quick access to selections and map features.įit the watch’s look to your lifestyle with options for a sapphire display, titanium bezel or stainless steel bezel.įor altitude acclimation or sleep monitoring, a Pulse Ox sensor uses light beams at your wrist to estimate how well your body is absorbing oxygen. The stunning 1.3″ always-on AMOLED display brings your watch to life, even under bright sunlight.
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